Natman Diet Plan: All You Need To Know To follow This Fast Diet
A fast and free diet to lose 4 pounds in 4 days, this is a challenge that seems surreal. But, more than one has already pointed out and demonstrated that reaching such an objective is well within the reach of all. Main weapon
Natman regime.
Also known as the air hostess regime, this slimming program surprises by its results, it allows to lose weight quickly with an average of 3 kilos to 5 kilos.
So, do you need to refine your silhouette effectively and without experiencing your patience? If your answer is yes then this detailed guide is your gift.
Discover through this detailed guide if this fast and effective diet is also made for you.
Natman Diet Plan: the benefits that make it a fast, easy, and effective diet.
Benefits and Positives (+) of the Natman Diet
Efficient diet Every diet has its own purpose. For its part, the Natman diet plan is a fast program that promises to quickly lose 4 pounds in just 4 days. This is an idea which never ceases to surprise more than one, men and women confused. However, in the right direction. Indeed, achieving to lose as much weight in record time seems unimaginable. Yet, this type of diet does not cheat: studies and surveys prove that losing as much and quickly is well conceivable. Many expert nutritionists endorse its authenticity and effectiveness.
Besides the only promise made to you, the Natman diet is easy and free, but it is also unique for other reasons.
Why It's a Quick Diet to Lose Weight Without Being Hungry
Little more, there are plenty. By following this slimming program, you are not subject to any restrictions on the amount of food to be ingested. Thus, the possible frustration you may feel is the least compared to other programs. Even if you consume protein exclusively, you eat as much as you like during the main meals and, in addition, this food mode lasts only 4 days. Admittedly, as it is based on a protein diet on the one hand and a low-calorie diet on the other, you will be deprived of lipids, carbohydrates, minerals and vitamins, nevertheless, for a short time. Thus, the risks of deficiency that it generates are practically nil. By including food supplements in your program, your health is then preserved in an optimal way.The slimming program to adopt during your 4 days diet Natman
This fast diet includes 3 meals a day, in order to lose weight fast and you must respect this rule during the 4 days, also note that the slimming menu of breakfast is the same throughout the period of this free diet.
Start The Natman Diet Plan As Shown Below on Day To Day Basis
Here, for men as well as women, the choice is offered between daily diets of 1200 kcal, 1500 kcal or 1800 kcal per day. The first ration is particularly recommended for women. It will then be substituted by the second when your feeling of hunger increases. The men then begin by adopting the menu of 1500 kcal and then follow the 1800 kcal menu as soon as their hunger sensation increases.
The menu type of the 1200 kcal diet (Natman diet stabilization): At breakfast, take a tea, a herbal tea or a coffee without sugar, then a yoghurt without fat and a slice of bread filled with margarine. A fruit is allowed. Come on time for your snack: take 100 g of white cheese, accompanied by a cup of tea, herbal tea or coffee without sugar. At the noon menu, you have 150 g of red cabbage with dressing, 150 g of salmon in papillote, 150 g of green beans, 100 g of white cheese and a fruit. For a snack, take a fat-free yoghurt with a cup of tea, herbal tea or sugar-free coffee. At dinner, you have 1 bowl of vegetable soup, a slice of bread, 150 g of salmon in papillote, then 200 g of broccoli with margarine and a fruit.
The menu type of the 1500 kcal diet: The breakfast is the same as that of the 1200 kcal menu. For your first snack, grab a fruit. At lunch, you have the same meal as the one on the previous menu, plus 100 g of potatoes steamed. Your snack and dinner are the same as those offered in the previous menu type.
The 1800 kcal diet menu: The recommended meal types are as follows. At breakfast, take the same thing proposed in the menu of 1200 kcal. Treat yourself to a slice of bread. Your two snacks and your lunch are the same as those on the 1500 kcal menu. As for your dinner, it is composed of the same meal as that of the menu of 1200 kcal, accompanied in addition to 100 g of mashed potatoes and a piece of light cheese.
Bonus: table of calories and vitamins by food (on Wikipedia)
If its benefits are safe, what about the disadvantages it reserves?
- Day 1: this program proposes to take a cup of tea or coffee, without sugar and half a grapefruit every morning. The first day, for your lunch, your menu consists of a grilled steak, a tomato salad, lettuce and an apple for dessert. At dinner, eat one dish of green beans and two hard boiled eggs as well as the other half of your grapefruit dessert. Menu of the day 1 in detail ⇒ Click here Natman regime
- The second day: your slimming menu is as follows. Lunch: Grilled steak with lettuce and a large glass of tomato juice. At dinner: the choice is offered between a dish of green beans, cauliflower or zucchini. You have a sugar-free applesauce at dessert. Menu of the day 2 in detail ⇒ Click here Natman regime 2
- The third day: you are at half of your diet period, your slimming menu is composed as follows. At lunch: a grilled steak accompanied by a salad of celery and lettuce, then an apple for dessert. At dinner, grate grilled chicken with tomatoes steamed. In addition, you are entitled to a large glass of prune juice. Menu of the day 3 in detail ⇒ Click here Diet Natman 3
- The fourth day: the last day of your diet has arrived. At noon, eat a dish of green beans, two hard boiled eggs and also offer a tomato juice. In the evening, take a grilled steak with a portion of lettuce, accompanied by a pineapple juice, always without sugar. Menu of the day 4 in detail Natman regime 4
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Menu to follow during the stabilization phase after a Natman diet
When the 4 days of your Natman diet slimming program have passed, here is a type of program to be applied in order to minimize a yoyo effect. In fact this is a kind of Natman Stabilization Stage during which your body gradually learns to accommodate other foods and where your weight and so stabilized in order to be maintained in the long run. For a period of 7 days, you adopt a diet low calorie and you can take snacks in addition to the 3 usual meals.Here, for men as well as women, the choice is offered between daily diets of 1200 kcal, 1500 kcal or 1800 kcal per day. The first ration is particularly recommended for women. It will then be substituted by the second when your feeling of hunger increases. The men then begin by adopting the menu of 1500 kcal and then follow the 1800 kcal menu as soon as their hunger sensation increases.
The menu type of the 1200 kcal diet (Natman diet stabilization): At breakfast, take a tea, a herbal tea or a coffee without sugar, then a yoghurt without fat and a slice of bread filled with margarine. A fruit is allowed. Come on time for your snack: take 100 g of white cheese, accompanied by a cup of tea, herbal tea or coffee without sugar. At the noon menu, you have 150 g of red cabbage with dressing, 150 g of salmon in papillote, 150 g of green beans, 100 g of white cheese and a fruit. For a snack, take a fat-free yoghurt with a cup of tea, herbal tea or sugar-free coffee. At dinner, you have 1 bowl of vegetable soup, a slice of bread, 150 g of salmon in papillote, then 200 g of broccoli with margarine and a fruit.
The menu type of the 1500 kcal diet: The breakfast is the same as that of the 1200 kcal menu. For your first snack, grab a fruit. At lunch, you have the same meal as the one on the previous menu, plus 100 g of potatoes steamed. Your snack and dinner are the same as those offered in the previous menu type.
The 1800 kcal diet menu: The recommended meal types are as follows. At breakfast, take the same thing proposed in the menu of 1200 kcal. Treat yourself to a slice of bread. Your two snacks and your lunch are the same as those on the 1500 kcal menu. As for your dinner, it is composed of the same meal as that of the menu of 1200 kcal, accompanied in addition to 100 g of mashed potatoes and a piece of light cheese.
Bonus: table of calories and vitamins by food (on Wikipedia)
If its benefits are safe, what about the disadvantages it reserves?
The disadvantages and negatives (-) of the Natman Diet Plan regime
The Natman diet, like all rapid diets slimming has some negative points. First, because it is a drastic program based on an exceptional principle, it is essential to respect the rules. Then, when the period of your slimming diet is over, you are not immune to a yoyo effect, from the moment your body is subjected to a new diet. However, the duration of this program is so short that such risks are also reduced, so be sure to read the Natman Stabilization Guide and how to avoid the yoyo effect.
In order to prolong the effects of your fasting, you just have to impose some new daily habits. For example, practice a sport that helps you keep the line. The sport is preferably excluded for the duration of your diet. Then, a sensation of fatigue, digestive disorders or even disorders of the intestinal transit can appear when you follow this program slimming. But, once again, dietary supplements will prevent deficiencies.
The fast Natman diet plan or how to lose weight fast?
And precisely, its principle is to consume more and especially proteins. It is therefore a hyperproteinated rapid diet. During these 4 days, you are invited to exclude lipids and carbohydrates from your diet.
In order to make your fasting more efficient and quicker, make certain provisions that preserve your line, in this case do not snack between main meals. But, as you consume a lot of protein, your satiety is reduced. This helps to resist temptations.
Other rules to follow to complete your slimming program: you are allowed to consume vegetables. But you will eat them entirely. Then, follow the procedures proposed by this fast diet. Discipline will be your watchword to achieve your goal. Alcohol will also be banned from your program.
Do not plan to extend your diet beyond four days and never more than once a month even if you want to lose weight fast or if you lose only 3 kilos because You have deviated from a rule. Failure to do so would be dangerous for your health.
Take advantage of it to reduce the amount of salt you consume without excluding it from your meals. In short, man or woman, this program is for you if you want to lose weight quickly and if you are able to show self-discipline.
On the other hand, the authors of the Natman diet plan regime remain anonymous. However, according to them, when you follow this type of slimming program, your body draws the necessary energy from the fat and sugar stores that your new diet mode does not provide. It is this main mechanism of action that favors your weight loss. In addition, since it is a hyperproteinized diet, it does not cause any melting of muscles.
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